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Everything you need to know about how to dry brush properly

1.5.2019 22:58
Remi Rosmarin and Alyssa Powell
Everything need know about brush properly

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  • The ritual of exfoliating with a bristled brush against dry skin, commonly called dry brushing, has been around for centuries.
  • Dry brushing leaves skin soft and smooth, but it's also said to improve blood flow (if temporarily) and aid in stimulating lymphatic drainage.
  • We spoke with board-certified dermatologic surgeon and celebrity dermatologist Dr. Engelman to learn about the process and its benefits.
  • Below, you'll find a guide on how to dry brush properly. 
Dry brushing is getting a lot of traction as a wellness trend, but it's actually been around for centuries. In essence, it's an exfoliating technique that uses a bristled brush to slough off dead skin cells and increase blood flow. It's this increased blood flow that's said to stimulate the lymphatic system, which helps cellular debris to move through and out of the body, but I'll say it outright: Dry brushing is best for exfoliating, and there's not much data out there to support other claims about disappearing cellulite or "detoxification."  If you're interested in dry brushing, we're about to break down the why, what, and how to help you get started. We consulted board-certified dermatologic surgeon Dr. Engelman to help us (and you) understand the process in more scientific terms. What is dry brushing? Dry brushing  is a manual form of exfoliation that involves brushing dry skin with a soft-bristled brush. It sits somewhere between a massage and an exfoliating treatment. The bristles slough off dead skin cells and the pressure of the brush combined with the sweeping motions can help to  stimulate lymphatic drainage , which helps the body to rid itself of molecular debris. Lymphatic drainage can improve a slew of ailments, including fatigue, headaches, swelling, and the common cold. But remember, there isn't much data out there to say that dry brushing can make a huge difference for these particular issues. That said, dry brushing does offer a host of benefits for your skin, and according to Dr. Engelman, there are other potential benefits to the practice. Here are the possible benefits, according to Dr. Engelman:
  • Dry brushing, through exfoliation, improves skin appearance by removing the top layers of dull and dead skin cells and revealing the healthy cells underneath.
  • Manual exfoliation helps to increase blood flow to the area and reduce inflammation. This stimulates the lymphatic system as blood increases in that area, and can help eliminate cellular waste.
  • Dry brushing increases blood flow and circulation, which can help with cellulite, though any effect is short-lived and probably due to the removal of excess fluid.
  • What do I need to get started? Číst dále >>>

    Čeští parahokejisté smetli Norsko a v semifinále si zahrají s USA


    Čeští parahokejisté zvítězili ve čtvrtfinále mistrovství světa v Ostravě nad Norskem 5:0 a v pátek budou bojovat od 20:00 o finále s obhájci stříbra ze Spojených států amerických. Druhou semifinálovou dvojici tvoří úřadující šampioni Kanaďané s Koreou, která zvítězila nad Itálií 6:3.

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    AmEx cardholders can now use points to bid on discounted first-class seats on luxurious airlines like Etihad and Singapore


    Business Insider may receive a commission from The Points Guy Affiliate Network if you apply for a credit card, but our reporting and recommendations are always independent and objective. TAP Portugal Business Class

    • Starting Wednesday, May 1, AmEx cardholders can use their Membership Rewards points to bid on discounted flight upgrades.
    • Under a new partnership with a company called Plusgrade, you can bid on upgrades with around 20 different airlines.
    • If you're looking to build up your stash of AmEx points, consider snagging a welcome bonus on the redesigned American Express® Gold Card or the Platinum Card® from American Express .
    When you fly on certain airlines, you might see an option to bid for an upgrade in the days or weeks leading up to check-in. There's often a minimum amount you have to bid, but depending on how many seats are available and how much you bid, it can be possible to grab a first class or business class seat for a fraction of the normal upgrade price. On many airlines, this whole process is managed by a third-party system called Plusgrade, which coordinates with the airlines' seat inventory and passengers bids. Plusgrade is a back-end system, so passengers only see the bid option in the airline's reservation page. Normally, the only option is to bid cash, or to use an airline's proprietary frequent flyer miles to upgrade. Starting Wednesday, though, there's a third choice: American Express cardholders can place bids using their Membership Rewards points. Eligible AmEx cardholders will be able to bid on upgrades to premium economy, business class, or first class using points, or a combination of points and cash. Flights on about 20 airlines are eligible, including Aeromexico, Air Canada, Etihad, Norwegian, Qantas, SAS, Singapore Airlines, and TAP Portugal. Learn more about the AmEx Gold Card at Business Insider's partner The Points Guy » Each Membership Rewards point will be worth approximately $0.01 towards a bid, according to a spokesperson for AmEx, where 1,000 points is worth $10. Points are generally worth a half-cent each as cash back, or up to $0.01 each when used to book flights through AmEx travel, so this represents a solid valuation. The best value from points, however, can be had by transferring them to one of AmEx's 21 airline or hotel partners, and booking flights or hotel stays that way.  To bid for an upgrade using your Membership Rewards points, visit americanexpress.com/upgrade and enter your reservation details. If your bid is accepted, you'll receive an e-mail. Learn more about the AmEx Platinum Card at Business Insider's partner The Points Guy » If you're looking to stock up on AmEx points to use for a flight or an upgrade, take a look at our list of the best credit card bonuses available right now. One solid option is the American Express Gold Card . You'll get a new member bonus of 35,000 points when you spend $2,000 in the first three months. You'll also earn 4x points per dollar spent at US supermarkets (on up to $25,000 each year — 1x point per dollar after that) and US restaurants, 3x points on flights booked directly with the airline or at amextravel.com, and 1x point on everything else. Click here to learn more about the AmEx Gold Card at Business Insider's partner: The Points Guy . Číst dále >>>

    How to download Amazon Prime movies and shows to your phone or tablet


    prime video app

    Streaming movies and TV shows to your mobile device is decadently convenient, but there are times when streaming isn't an option. If you're going somewhere that doesn't have Wi-Fi — like a plane, or a remote cabin in the woods, you might want to plan ahead by downloading video onto your phone or tablet in advance. Amazon makes it possible to download content so you can watch it offline, but there are caveats. You can't download to a computer, for example — downloads are only permitted to mobile apps. That means you can't store Amazon Prime videos on a laptop. And even on your phone or tablet, not everything can be downloaded. Amazon warns that "Only selected Prime Video titles are available to download, and the time period you have to view a downloaded title while your device is offline varies by title." You might also find that some content is only available for download in certain geographic regions, and Amazon may impose a limit on the total number of shows you can download at once, so to download more, you may see a notification to delete something you've already seen. For the most part, though, you don't need to worry about most of that. If you want to download a show, simply open it in your Prime Video app and see if it can be downloaded. If it can, proceed. How to download an Amazon Prime video on a phone or tablet 1. Open the Prime Video app. 2. Search or browse for the TV show or movie that you want to download. Tap on it to open the video's Details page. 3. If it's available for download, you should see a downward arrow.
    • To download a movie, tap the Download arrow.
    prime 1
    • To download a TV show, you can often choose to download the entire season with a single tap (look for "Download Season" at the top of the screen), or to download individual episodes. Tap whichever you prefer.
    prime 2 How to view a downloaded Amazon Prime video Once you've downloaded a video, you can watch it the same way that you'd ordinarily view it using streaming. 1. Open the Prime Video app. 2. Search for the show or movie you want to watch. Tap on it to open the video's Details page. 3. You should see a check mark Číst dále >>>

    'What is Amazon Fire TV?': Everything you need to know about Amazon's media streaming devices


    Amazon Fire TV Cube

    Amazon Fire TV is a video streaming device created by Amazon. Amazon released the first version of the Fire TV in 2014, and since that time has sold several different versions and models. What Amazon Fire TV can do The Fire TV is similar to other media players, like the Roku family of streaming boxes, Google Chromecast , and the Apple TV. It is a device that connects to a TV via an HDMI port and lets you choose from among thousands of streaming channels (like Netflix, Hulu, HBO Now, Amazon Prime, YouTube, and many others). In that way, the Fire TV turns an ordinary TV into a "smart" TV. You can also connect Fire TV to a smart TV, though the benefits won't be as significant, since the TV can already do at least some of the things Fire TV can do. amazon fire home How Amazon Fire TV differs from its competitors The Fire TV line of streaming devices stands out from competing products in a couple of important ways. First and foremost, since it's an Amazon product, it emphasizes Amazon services in its menus. Of course, you have access to a vast array of channels, but Amazon makes sure you can't miss Prime Video and Prime Music. In addition, while some other streamers include voice control, Fire TV relies on Alexa, the same personal assistant found in Echo smart speakers. It comes in three models The Fire TV comes in three models: The Fire TV Stick , the Fire TV Stick 4K , and the Fire TV Cube . All three products work basically the same way. They include a library of tens of thousands of streaming channels, work with Amazon Alexa for voice control of the TV and media functions, and also include music (via services like Amazon Prime Music and Spotify) and a large selection of games. The Číst dále >>>

    Mayová odvolala ministra obrany kvůli úniku informací z kauzy kolem Huawei


    Britská premiérka Theresa Mayová ve středu odvolala z funkce ministra obrany Gavina Williamsona. Podle oficiálního vyjádření premiérčina úřadu ztratil její důvěru kvůli vyšetřování úniku informací z dubnového jednání Národní bezpečnostní rady (NSC) o čínském výrobci telekomunikačních zařízení Huawei a jeho účasti na budování mobilních sítí páté generace (5G).

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    Nominaci USA na mistrovství světa doplnili Jack Hughes, Fox a Wolanin


    Nominaci hokejistů Spojených států amerických na mistrovství světa na Slovensku doplnili sedmnáctiletý útočník Jack Hughes, který je favoritem červnového draftu NHL, a obránci Christian Wolanin z Ottawy a Adam Fox z Harvard University. V kádru trenéra Jeffa Blashilla je tak 23 hokejistů - tři brankáři, sedm obránců a 13 útočníků.

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